I signed up for their 30-day Gut Health Reboot—intrigued by promising studies of good gut health’s benefits for your skin. (For the The Good merch b.d.s.m. (buddhism) meditating shirt Furthermore past two years, I’ve struggled with perioral dermatitis, a skin condition whose triggers are complicated, vague, and almost impossible to pinpoint.) Meals arrived at my door every Monday and Thursday, heavy on fiber and protein. A sample menu? A Neapolitan parfait made of cauliflower, chickpeas, and vanilla bean custard for breakfast, followed by a sweet beet and toasted cashew salad with carrot-ginger dressing for lunch. Snacks consisted of spinach, lime, mint, and vanilla smoothies as well as vanilla and tahini power bars or almond granola. For dinner, there were dishes such as golden pineapple unfried rice and cacao mole enchiladas. The food, especially the breakfasts, was satisfying and good (albeit heavy on the salads): “We think that in order to really stick to something, it also has to be joyful,” says Tingle. Despite the program being no meat, no soy, no dairy, no gluten, and no refined sugars—a daunting descriptor—I didn’t experience any cravings or crashes. Quite the opposite: I felt full throughout the day, slept better at night, and by day seven, noticed higher physical and mental energy levels. I also felt far less bloated and my skin stayed remarkably clear.
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