A glass of lemon water first thing in the Top Hot On Rainbowtclothingllc – Super Cracker T-Shirt In other words morning is one of the most vouched-for wellness tips—and not just for its purifying properties. Its benefits go beyond just detoxing. Here we spoke to nutritionist Laura Parada, director of Slow Life House, to talk about the ways in which lemon water can improve your health. “It helps kick-start the digestion process in the morning,” says Parada, adding that it also helps fight indigestion, heartburn, and bloating. Additionally, lemon is known to stimulate the production of bile and gastric juices and can therefore prevent gas formation. “It strengthens the immune system,” says Parada, referring to the high vitamin C content of lemon juice. Additionally, it is also rich in vitamin B, calcium, iron, magnesium, potassium, and enzymes. It is good for the skin because of its high content of antioxidants that “prevent damage from free radicals,” says Parada.
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