Understand that each human is different every individuals genes act differently each lifestyle workfinancial pressure age physical activity mental despositions everything is different about each individual. Ok… Keep one thing in mind it is comparatively easier to reduce fats contrary to gaining muscle. It is not impossible but will take more time more effort more dedication. One general reason is that the When I die I know one of my grandkids will lean in my coffin shirt On the whole BMR of such individuals is generally higher than normal. Their body digests food way faster than normal. One drawback is that the present young generation eats quantitatively burgers pizzas cold drinks ice creams bhel and all such sort of crap food. Many claim that they cannot satisfy their thirst without refrigerated water. All this diet of sheer junk food and consumption of simple carbohydrates lack of protien and quantitative water intake lack of physical activity desire to attain success faster than normal time. These are the prime reasons which do not allow muscle growth fast in these ectomorphic individuals.
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